News

March 2, 2021

BOULDERING: CLIMB YOUR WAY TO BETTER HEALTH

Bouldering is a more stripped back form of climbing on low rock formations without a rope or harnesses but instead with a wall and safety mats […]
March 2, 2021

TAKING CARE OF YOUR MENTAL HEALTH DURING THE PANDEMIC

The recent pandemic has led to natural increases in stress, worry and anxiety for many people around the world. The uncertainty associated with the virus, the […]
March 2, 2021

2020 REFLECTIONS – CREATING RAINBOWS IN A STORM

Hello from my little writing desk where I’m enjoying the first few weeks of the new year at home. Perhaps because 2020 seems to have just […]